Optimalisasi Manajemen Tekanan Darah Melalui Senam Qigong Sebagai Upaya Pencegahan Komplikasi Hipertensi

Muzaroah Ermawati Ulkhasanah; Widya Francisca; Nur Anita Kurnia Dewi; Brian Adi Kurniawan

doi:10.59025/2ypvqj39

Authors

Muzaroah Ermawati Ulkhasanah Fakultas Ilmu Kesehatan, Universitas Duta Bangsa Surakarta
Widya Francisca Fakultas Ilmu Kesehatan, Universitas Duta Bangsa Surakarta
Nur Anita Kurnia Dewi Fakultas Ilmu Kesehatan, Universitas Duta Bangsa Surakarta
Brian Adi Kurniawan Fakultas Ilmu Kesehatan, Universitas Duta Bangsa Surakarta

DOI:

https://doi.org/10.59025/2ypvqj39

Keywords:

Hipertensi, Senam Qigong, Tekanan Darah

Abstract

Masalah kesehatan pada Masyarakat yang sering terjadi salah satunya hipertensi dan mempunyai resiko terhadap komplikasi seperti jantung, stroke dan gagal ginjal. Permasalahan yang sering dijumpai yakni rendahnya pengetahuan mengenai manajmen hipertensi baik terapi pengobatan maupun aktivitas fisik terstruktur. Pengabdian kepada Masyarakat melalui edukasi dan demontrasi senam qigong menjadi upaya dalam mengatasi permasalahan tersebut. Tujuan kegiatan untuk meningkatkan pengetahuan serta mengoptimalkan pengedalian tekanan darah. Metode menggunakan pendidikak kesehatan mengenai hipertensi dan penatalaksanaanya, demonstrasi senam qigong, serta evaluasi tekanan darah sebelum dan sesudah kegiatan. Hasil kegiatan menunjukkan adanya peningkatan pemahaman peserta disertai dengan penurunana tekanan darah setelah pelaksanaan senam qigong secara rutin. Kesimpulan dari kegiatan pengabdian kepada Masyarakat terbukti bermanfaat dalam mendukung manajemen tekanan darah, berpotensi menjadi strategu pencegahan komplikasi penyakit hipertensi.

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